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Library Highlights
Your Complete Guide to Being Well and Staying Healthy
Healthy Living
Fitness
You may wonder what all the fuss is about exercise. Simply put, inactivity
is hazardous to your health. Physical activity can help you prevent chronic
disease, manage your weight, and stay mentally fit. The best news is that
it's never too late to adopt a more active lifestyle.
Health Centers
Diabetes
Type 2 diabetes is a chronic and progressive condition, but it can be managed. With help for your family, your friends and your health care team, you can learn to take care of yourself and stay healthy.
Your Family
Men's Health
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
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Health Tip of the Day
Emergency Preparedness
No one wants to experience an emergency, but it's best to be prepared. Here are some tips from the American College of Emergency Physicians that all members of your household should know:
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Keep a first-aid kit in your home, as well as in your car.
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Know the warning signs for conditions such as stroke or heart attack.
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Organize your family's medical information. You should keep a list of medications and dosages that are taken by you and other family members.
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Look through your house for safety hazards and eliminate them.
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Take a first-aid class.
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Keep emergency numbers near the telephones in your home.