Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.
Learning how to prevent knee injuries and treating them if they occur can help you stay active at work and play.
Slip extra activity into your day by taking the stairs instead of the elevator, or by using your lunch break to take a walk. Healthy adults need at least 2.5 hours of aerobic activity each week.
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